You can start eating at 10 AM and fast from 8 PM until 10 AM the next day. However, if you can’t live without breakfast, then choosing this method is probably not the best option for you. 16:8. Men get the best results following this 16:8 approach. You can eat whatever you want within an 8-hour eating window and fast for the remaining 16 hours.
So, yes, water is included in the fast. For some it is easy. For others (like myself) this is the most difficult part of the fast. The lack of water means that towards the end of the day, about one or two hours before it is time to break the fast, I tend to get a headache or feel drowsy. able to have it once your fast is off. Take control of your eating. Allowing yourself to experience hunger and to see how little food it takes to feel full again is a huge help in taking controlIntermittent Fasting in a Nutshell. Simply put, intermittent fasting is an eating pattern. Although there are many different "schedules" or types of intermittent fasting, including the 16:8 (a 16-hour window of fasting, and an 8-hour feeding window), the 5:2 (two 24-hour fasts weekly), or alternate-day fasting, they all follow the same basic rule; rotate between relatively short fasting“By eating the pre-dawn meal, not only will we be able to maintain our stamina, but we will also be able to avoid being stricken by tiredness easily during the duration of our fast. “Eating sahur supports healthy metabolism, reduces hunger pangs, improves mental alertness, better brain health, provides energy, rehydrates and improves .